HRDC Wellness Workshop: Better Health, Better Life

Invest in your team’s health. Transform their lives—and your workplace.

Did you know that cardiovascular diseases (CVD) are the leading cause of death in Malaysia—and not just among older adults? With over 6.4 million Malaysians suffering from hypertension and 8 million battling high cholesterol, it’s time to take action.

For working professionals, unhealthy habits often lead to increased health risks, reduced productivity, and lower overall well-being. But together, we can change this.

In collaboration with:

At Reliant Communications, we deliver transformative training led by industry experts.

Our programs equip you with real-world skills and practical knowledge, helping you elevate your career or boost your team’s performance. Discover why professionals and companies trust us for impactful results:

Reliant Communication is a HRDC registered training provider.

Real-World Expertise

Our trainers work in the industries they teach, providing practical knowledge and insights that you can apply immediately.

Exclusive Rewards

Grow your skills and enjoy the benefits of our reward system, recognizing your dedication to professional growth.

Designed for Your Success

Courses are crafted by industry experts with real-world applications in mind, empowering you to make informed decisions in your field.

The “Better Health, Better Life” Workshop empowers employees with the tools, knowledge, and practical skills to make lasting lifestyle changes that improve their health—and their performance.

Workshop Highlights:

Interactive Learning: Hands-on activities like food label reading, portion control games, and meal planning.
Expert Guidance: Engaging lectures by health professionals using experiential and adult learning principles.
Practical Application: Real-life strategies you can implement immediately to reduce health risks and improve well-being.
Stress-Free Wellness: Simple techniques to manage stress and stay active, even during a busy workday.

* Contact us for course schedule

This workshop is tailored for corporate employees who want to improve their lifestyle while boosting their workplace performance. Designed with Principles of Experiential and Adult Learning, it ensures an engaging, hands-on approach that connects practical knowledge to real-world applications. This method empowers participants to retain key insights, adopt healthier habits, and implement immediate, impactful changes in their daily lives and work routines.

Module 1: Understanding your Medical Report

● Score categorization on the risk of getting cardiovascular diseases within 10 years using Framingham Risk Score.

● Result interpretation from BCA and blood result targeted to improve health conditions through dietary control and lifestyle changes

Participants receive their own health report.

Activity: Measure Blood Pressure, Identify your CVD risk (Framingham Risk Score), Health Quiz

Module 2: Shape Your Plate

● Shape your plate with Malaysian Healthy Plate.

● Portion recommendation by using the rules of hand.

Activity: Portion control and key to balanced eating.

Module 3: Healthy Lunch

● Healthy lunch which portrays the key to balanced healthy eating.

Activity: Identify your Energy Requirement

Module 4: Be Sugar Savvy

● Relationship of sugar and carbohydrate intake in relation to blood sugar control.

● Identify total added sugar in beverages and list the carbohydrate food sources.

Activity: Interactive games (Food Labeling); Meal Planning

Module 5: Eat Smart for a Healthy Heart

● Heart healthy diet consists of types of fats, sodium and fiber intake.

● Identification on the types of fats and their relation to cholesterol level

● Common sodium food sources and their content in packaging foods

● Function of fiber to reduce risk of heart diseases.

Activity: Food Label Reading

Module 6: Stress Relievers at Work

● Stress management and physical activity as part of lifestyle changes

● Simple stretching and core strengthening exercise at work desk

Activity: Mind Resting; Follow along Stretches

This workshop equips participants with practical tools and actionable knowledge to enhance their health and well-being. From understanding personal health risks to mastering balanced eating and stress management, attendees will leave with the confidence to make meaningful lifestyle changes that improve both personal and professional performance.

Healthier Employees, Better Performance

When employees are healthier, they’re happier, more focused, and more productive.

Reduce Risk of Heart Disease

Help your team prevent cardiovascular diseases and enjoy fewer sick days.

Boost Team Morale

Show your employees you care about their well-being with a workshop designed to enrich their lives.

What Our Participants Say

80% of participants who complete this course would recommend it to their colleagues. Join the growing number of professionals who have gained valuable skills, practical insights, and boosted their career prospects through our program.

Don’t miss your chance to be part of this success story!

Talk to our course consultants to have your questions answered!

This workshop is proudly presented in partnership with Beacon Premier Wellness, Malaysia’s leading expert in Medical Nutrition Therapy and Lifestyle Intervention.

With a mission to bridge the gap between medical advice and practical lifestyle solutions, Beacon Premier Wellness is dedicated to empowering individuals and organizations through science-based Precision Nutrition and holistic health strategies.

Their team of experienced Medical Nutrition Experts provides personalized health guidance, comprehensive assessments, and tailored corporate wellness programs that deliver lasting benefits for both individuals and businesses.

By joining this workshop, you’ll gain access to Beacon Wellness’ expertise, ensuring an engaging, practical, and impactful experience for all participants.

Testimonial

Don’t just take our word for it—hear from those who have experienced our courses firsthand!
Our participants consistently highlight the impact of our training on their professional growth.

Limited Time Offer:
Get up to RM500 in Cash Vouchers!

For a limited time only, when you sign up for a course with us, you’ll receive RM500 worth of cash vouchers from selected stores. Enhance your skills while enjoying exclusive rewards. Don’t miss out—reserve your spot today!

*T&C Applies

Invest in your team’s well-being today. Give them the tools they need to lead healthier, more fulfilling lives—and watch how it transforms your workplace culture.

9:00am to 5:00pm

Petaling Jaya

RM10,500
In-House Programme
(100% HRDC Claimable)

A Wellness Workshop Better Health, Better Life

Why Reliant Communications?